How to keep your teeth healthy

How to keep your teeth healthy


1.Brush at least twice a day.

Most dentists believe you should brush your teeth at least twice a day – once in the morning and once in the evening. This is important because during the night, the formation of plaque is mostly undisturbed. Brushing after each meal is also endorsed by many dentists

2.Use fluoridated toothpaste.


You can also get fluoride from fluoridated tap water. But many scientific studies over decades have shown that fluoride toothpaste helps keep cavities at bay, and that regular brushing with a fluoride toothpaste is a reliable way to promote oral health.

3.Brush thoroughly. 


Gums should not bleed when you brush and floss. As a general rule, if you aren't a routine flosser, bacteria buildup below the gums may cause your gums to bleed each time you brush. ... This plaque has bacteria that cause the inflammation in your gums.

4.Floss your teeth daily.


The American Dental Association recommends cleaning between your teeth daily with an interdental cleaner (like floss). Cleaning between your teeth may help prevent cavities and gum disease. Cleaning between your teeth helps remove a sticky film called plaque.

5.Limit acidic drinks like soft drinks, cordials and fruit juices.


Sweet drinks such as juice, cordial and soft drinks may cause health ... Limit consumption of fruit juice to ½ cup (no added sugar) occasionally. ... The acidity of drinks, whether sweetened with sugar or artificial .... Animal products and processed foods like fried fast food are generally high in saturated fats.


Superior Cosmetic and Family Dentistry


3231 Superior Lane,

Suite A4, Bowie,MD 20715
Phone: (301) 464-2323 | (301) 464 2324
Fax: 301.464.2125
Location: Bowie, MD 20715, USA

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