Superior Cosmetic & Family Dentistry Bowie,MD

How to Keep Your Teeth Whiter and Stronger Many people want Stronger teeth, but did you know that Stronger teeth are a result of healthier enamel. This is because enamel the outer protective layer of teeth is what keeps teeth white.  Here are some tips to help strengthen teeth. 1. Eat calcium-rich foods. Include dairy products in your diet every day.  Learn to love leafy green vegetables.  Eat more fish. ... Replace the meat in some meals with tofu or tempeh. Snack on calcium-rich nuts like Brazil nuts or almonds. Reduce your intake of caffeine, soft drinks, and alcohol. 2.Drink water instead of soda or juice. Soda pop and sports drinks are okay as an occasional treat, but water is the best way to refresh yourself during and after physical activity. You'll feel more hydrated and energized. And since water has no sugar, no acid and no calories, your body and teeth will thank you! 3. Brush with an enamel strengthening toothpas...

How to keep your teeth healthy 1.Brush at least twice a day. Most dentists believe you should brush your teeth at least twice a day – once in the morning and once in the evening. This is important because during the night, the formation of plaque is mostly undisturbed. Brushing after each meal is also endorsed by many dentists 2.Use fluoridated toothpaste. You can also get fluoride from fluoridated tap water. But many scientific studies over decades have shown that fluoride toothpaste helps keep cavities at bay, and that regular brushing with a fluoride toothpaste is a reliable way to promote oral health. 3.Brush thoroughly.  Gums should not bleed when you brush and floss. As a general rule, if you aren't a routine flosser, bacteria buildup below the gums may cause your gums to bleed each time you brush. ... This plaque has bacteria that cause the inflammation in your gums. 4.Floss your teeth daily. The American Dental Association recommends cleanin...