How to Keep Your Teeth Whiter and Stronger
How to Keep Your Teeth Whiter and Stronger Many people want Stronger teeth, but did you know that Stronger teeth are a result of healthier enamel. This is because enamel the outer protective layer of teeth is what keeps teeth white. Here are some tips to help strengthen teeth. 1. Eat calcium-rich foods. Include dairy products in your diet every day. Learn to love leafy green vegetables. Eat more fish. ... Replace the meat in some meals with tofu or tempeh. Snack on calcium-rich nuts like Brazil nuts or almonds. Reduce your intake of caffeine, soft drinks, and alcohol. 2.Drink water instead of soda or juice. Soda pop and sports drinks are okay as an occasional treat, but water is the best way to refresh yourself during and after physical activity. You'll feel more hydrated and energized. And since water has no sugar, no acid and no calories, your body and teeth will thank you! 3. Brush with an enamel strengthening toothpaste.