How to keep your teeth healthy
How to keep your teeth healthy 1.Brush at least twice a day. Most dentists believe you should brush your teeth at least twice a day – once in the morning and once in the evening. This is important because during the night, the formation of plaque is mostly undisturbed. Brushing after each meal is also endorsed by many dentists 2.Use fluoridated toothpaste. You can also get fluoride from fluoridated tap water. But many scientific studies over decades have shown that fluoride toothpaste helps keep cavities at bay, and that regular brushing with a fluoride toothpaste is a reliable way to promote oral health. 3.Brush thoroughly. Gums should not bleed when you brush and floss. As a general rule, if you aren't a routine flosser, bacteria buildup below the gums may cause your gums to bleed each time you brush. ... This plaque has bacteria that cause the inflammation in your gums. 4.Floss your teeth daily. The American Dental Association recommends cleanin